It can be whatever you want it to be! If you want to purchase a RUN GDN shirt for $20, please see Heather Williford. When you wear your shirt on Tuesdays, you get a $2.50 beer special. Alternately, if you just want to show up whenever you are free and know that there is a fun group of folks to run and have a beer with, that’s great too!

All paces are welcome. Seriously. Period.

Be safe. It is your personal responsibility to see, be seen, obey pedestrian laws, be aware of potential hazards that include, but are not limited to: other runners, cars, cyclists, potholes, curbs, speed bumps, and fire hydrants. Remember to run against traffic and that jaywalking is against the law (and may result in an altercation with a vehicle = not a good start to the evening). No persons or company assumes responsibility or liability for your personal conduct or injury while running with the group.

Have fun! First and foremost, this is a social group. We all have at least 2 things in common: we like to run and we like to support local business. This is a great starting point! Try to meet someone new every week and find out what else you have in common!

Questions or comments, please contact Heather Nicole Williford at heatherwillifordkrs@yahoo.com.